My core is noticeably much stronger, I’m not suffering from the cold as much and my digestive system has never been as good! I have a lot more energy and feel happier overall, I’m more present and my sleep has improved. Of course, that doesn’t mean it will solve digestive issues for everyone, but perhaps it’s worth a try… Last but not least, I’m not suffering as much from the cold. My core is noticeably much stronger (this is solely down to the Pranayama and cold showers) and my digestive system – which has been my biggest “health” issue for past few years – has never been as good! I’m even able to digest the occasional gluten meal (pizza!) again. The benefitsĪfter practising this routine every day for the past month, I have much more energy and feel a lot happier overall, I’m more present and my sleep has improved. Of course, my goal is to inspire you to join me in this lifestyle change! So let’s start with my personal experience in the hope that it will motivate you to join in. They will, in a short time, make a significant, positive difference to your core strength and overall health and energy levels. The Pranayama and cold shower should be done first thing in the morning but the yoga part of the routine can be done at any time of the day. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. In this article, I’d like to discuss and outline a routine, inspired by the Dutch ‘Iceman’, Wim Hof and his cold training method.
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